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Stress Management

Content :Stress-management

  • Causes and Effects of Stress
  • How Can we Manage Stress Better?
  • How much Stress is too much Stress?
  • What can Management do to Minimize Stress at Work?
  • Basic tools to beat stress : The mind body balance
  • Coping with Major Events
    • Establishing a support system
    • Creating a plan
    • Knowing when to seek help
  • Our Challenge to You
    • Creating a stress log
    • Week One: recording events
    • Week Two: identifying stressors and creating a plan
    • Week Three: creating new habits
    • Reviewing and evaluating

 

Demographics :

Type: 121
Duration: 15 hours session
Fees: Rs.10,000/-
Service Tax: 14.5% extra
Venue: GroomX Academy
Days of the session (Any day between):
Monday – Sunday
2 days a week
Time of the session (Anytime between):
9:00 AM – 8:00 PM
Per session minimum of : 1.5 hour







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