- Causes and Effects of Stress
- How Can we Manage Stress Better?
- How much Stress is too much Stress?
- What can Management do to Minimize Stress at Work?
- Basic tools to beat stress : The mind body balance
- Coping with Major Events
- Establishing a support system
- Creating a plan
- Knowing when to seek help
- Our Challenge to You
- Creating a stress log
- Week One: recording events
- Week Two: identifying stressors and creating a plan
- Week Three: creating new habits
- Reviewing and evaluating
Duration: 15 hours session
Service Tax: 14.5% extra
Venue: GroomX Academy
Days of the session (Any day between):
Monday – Sunday
2 days a week
Time of the session (Anytime between):
9:00 AM – 8:00 PM
Per session minimum of : 1.5 hour