Anger management deals with the management of one’s anger, So that the least possible damage is felt to self, others and the environment. This involves understanding one’s anger patterns and dealing with them effectively. Sometimes, aggressive behavior stems from a variety of uncomfortable feelings, like sadness or embarrassment. So, help your kids explore why they are feeling angry. Maybe they feel sad about a playdate being cancelled, but they respond in anger because it’s easier or it masks the hurt they’re feeling.

                                                                                “Helping Children Understand, Express, and Manage Their Emotions Better.”