SELF GROOMING TRAINING FOR MALE AND FEMALE

This course is designed to help individuals enhance their personal grooming, appearance, and overall personality. In today’s world, first impressions matter, and the way you present yourself plays a key role in building confidence and credibility.

Participants will learn essential grooming techniques, dressing sense, hygiene practices, and personal styling. The program focuses on helping individuals develop a polished, confident, and professional image suitable for both personal and professional environments.

                                                                                               “Look Smart. Feel Confident. Present Your Best Self.”

Phase 01:
How to Look Your Professional Best :
Plan Your Career Wardrobe
A Basic Career Wardrobe
Lines for You
Dressing Don’ts
The finishing touches
Hints for Each Body Build
Career in Colors
The Finishing Touches
Confidence in your image:
Tips how to build the self-image
The common mistakes
Speak with confidence
Stands your personality

Phase 02:
Building & Understanding:
First Impressions
Grooming Strategies
How do your clothes work for you?
Clothes & Corporate Culture, Personal Props and Accessories for Men & Women
Color Strategies
Dress Speak:
Fashionable Or Foolish
Dress For Business, Not Pleasure
Dressing right
Do’s and Don’ts to survive the formal dress code.

Phase 03:
Presence, Awareness and Body Language:
Stance and power
Eye contact
Using your smile
Where to put your hands
Common faux pas when dealing in international arena
Importance & Learning of different: Gestures & Postures
Significance of Body Language
Bringing out your elegance & confidence with the right poise
Receptions:

How to work the room
Drinking
What to talk about/ what not to talk about
What to do with rudeness

Phase 04:
Appearance:
How to enhance your features
10 steps Make-up
Hair, Dental Care
Clean Body
Lip Balm / Lip gloss
Dress Elegantly
Make use of Cologne / Perfume
Shine your Shoes

Body Shape:
Know your physical features
Understand own neckline & right necklace
Understand own color (Warm or Cool)
Choose the right clothing style
Well Proportion

Phase 05:
Hair Style:
What face shape are you
What kind of hair style suit you
Glasses & Sunglasses
Personal Hygiene:
Breath
Perspiration –Body Odor
Fragrance
Skin care
Identify skin type
Under the skin layers and its functions
Intrinsic & Extrinsic ageing

Phase 06:
Business Card Usage:
How to give your card
When to give your card
Asking for someone else’s card
Using business cards as calling cards.
When to ask for one/when to offer yours
Briefing on:

Voice Modulation
Building self-confidence & self esteem
Paying & receiving compliments

Small talk & Networking : Increase
valuable business relationship
Travel Etiquette

Why Choose This Course

  • Improve personal appearance and grooming habits
  • Build confidence and self-presentation skills
  • Learn appropriate dressing for different occasions
  • Understand hygiene and self-care essentials
  • Create a strong and lasting first impression

Module Outline

  • Grooming Basics – personal care & hygiene
  • Personal Appearance – dressing & styling
  • Dress Sense – colors, combinations & occasions
  • Professional Look – formal & casual dressing
  • Hygiene Practices – skin, hair & overall care
  • Body Language – posture & presentation
  • First Impressions – confidence & personality
  • Practical Sessions – grooming tips & guidance
Self Grooming Training for Male & Female

GET A FREE QUOTE

GroomX – Get a Makeover done both Physically and Mentally
Providing you the best of Softskills Training in Bangalore
GroomX Providing you the best of Leadership Training in Bangalore
GroomX Providing you the best of Interview Training in Bangalore
Providing you the best of Communication Skills Training in Bangalore
Providing you the best of Confidence Building For kids
Best in class Personal Grooming Training in Bangalore

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