Content :

• Causes and Effects of Stress
• How Can we Manage Stress Better?
• How much Stress is too much Stress?
• What can Management do to Minimize Stress at Work?
• Basic tools to beat stress : The mind body balance
• Coping with Major Events
  • Establishing a support system
  • Creating a plan
  • Knowing when to seek help
• Our Challenge to You
  • Creating a stress log
  • Week One: recording events
  • Week Two: identifying stressors and creating a plan
  • Week Three: creating new habits
  • Reviewing and evaluating

Type: 121
Duration: 15 hours session
Fees: Rs.10,000/-
Service Tax: 14.5% extra
Venue: GroomX Academy
Days of the session (Any day between):
Monday – Sunday
2 days a week
Time of the session (Anytime between):
9:00 AM – 8:00 PM
Per session minimum of : 1.5 hour

Feel free to contact us  on  9036111000  or step in to our office anytime